You deserve to be happy.
What type of therapy are you looking for?
Licensed Counselor Bellingham WA
Life can be hard. Demands come at us in every possible form.
From huge, life-changing events to small, annoying daily hassles, stress adds up and starts weighing you down. You are not alone.
Mental and emotional health are as vulnerable to stress as our physical health. Anxiety and depression and bipolar disorder are the two most common mental health issues.
Nearly one in five adults (18%) have been diagnosed with or are currently being treated for depression. Almost a third of adults (29%) reported having been diagnosed with depression during their lifetime – a 10% increase since 2015. (Gallup, May 17, 2023). The rate of depression has doubled for women – now over one-third (37%) – compared to 20% of men.
Having family members and friends to talk with helps, but their advice and encouragement isn’t always enough. Sometimes a person comes to a point where they don’t have the knowledge, skills, or support they need and don’t know what to do next.
Cascade Mt. Range
I truly believe that you are a capable human being, and if you could fix this by yourself, then you would have done so by now.
✨ I am a professional mental health counselor licensed by the Washington State Department of Health. With over thirty years of training and experience, I can quickly help you identify what's wrong, then suggest specific changes known to improve your mental health and life satisfaction.
As your counselor, I will give you the benefit of my full attention and expertise to:
- Gain a better understanding of the problem(s) and symptoms you are experiencing
- Learn how your mind and emotions work – and how to take charge of them
- Come up with new ways of thinking which help lower your stress level
- Identify specific solutions for overcoming dysfunctional patterns
- Develop new skills for relaxing, communicating and getting more out of life
Next Steps
I am here to serve you with empathy, compassion, and respect.
Together we’ll build a foundation you can rely on every day while living the more meaningful and satisfying life you want to live.
If you’re ready to get help, please take our 10-minute intake survey